Stretching, Moving, Strengthening

Ok so I am a little over 7 weeks post-op now...YAY!!  And have been approved to lift over 10lbs again and resume normal high intensity activities (running, jump rope, etc.).  Of course that makes me SUPER excited and now I want to do everything all at once!!! hahaha but that's not how it works. I know that I have to ease back into it.  I can't start deadlifting 100lbs again, I have to work back up to it.  It's a slow process but it will be so worth it to feel strong again!!! :)

Also, I haven't been posting too often and I also may be MIA for the next few weeks as the hubs and I are MOVING to the mountains AND we bought a house!!! :)  So, we are in the process of moving and painting and updating and it's craziness but I love it!!!

YAY OUR NEW HOME!!! :) :) :)

Since this is my first week being able to do my normal routine (which is in my Previvor Exercise Guide), I have been feeling really sore and I love it!

This past Monday I did legs......Deadlifts, Split Squats, Stability Ball Hamstring Curls, and Squats and oooooooooh goooooooodness my legs are STILL sore and it's Friday LOL!!!  But it's one of those "hurts so good" feelings! :)

Here's a video of how to do split squats, in case you were wondering and wanted to make your legs super sore too ;)

Also, during the move, we obviously had no gym to workout in so I had to do an outdoor travel workout and use what I had!!!  You can always workout anywhere you go, take advantage of your surroundings!! :)